ANAVAH
SPORTS PERFORMANCE AND CROSSFIT
JOIN OUR COMMUNITY OF FITNESS
The definition of the word Anavah is humility. Anavah is a community of people who laugh together,
support each other, and push one another to accomplish the things we never knew we could.
Come join us in Old Town Spring and be a part of the Anavah family!
ANNOUNCEMENTS
ANAVAH RELOCATED!!
We are so excited to announce that we are settled in at our new location!! The doors are open and the space is huge! Come check us out @ 614 Spring Cypress Rd. Building B. Contact us for more information, details, and memberships @ 832-776-1257
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JOIN US FOR THE 2025 CROSSFIT OPEN!!!
The Fun starts Feb-27
Join Us For Friday Night Lights! Always a fun filled event for our Anavah family and community. We will release the themes and food trucks available for the events as the date approaches. More information coming SOON!
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​​​​Sports Performance & Kids CrossFit Classes
MONDAY-THURSDAY
10-18 YRS 5:30 P.M.
$75 per week/ $200 for the MONTH!!!
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Olympic Lifting and Barbell Classes
Every Saturday 8:30-10a.m. Free to members and $25 drop in fee for non-members.
Make sure you are signed up, space is limited. ( NO Barbell Saturday June 29th)
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CHILDCARE
Childcare is included with membership.
Monday, Tuesday, Wednesday, & Friday @ 9:30 A.M. Class
Monday & Wednesday @ 4:30 P.M. Class
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WHAT IS
CROSSFIT?
The CrossFit stimulus—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides a hedge against chronic disease and incapacity. This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy. The proven elements of this broad, general, and inclusive fitness, in terms of both movement and nutrition, are what we term our CrossFit Essentials.
