EVENT DETAILS
Where: CrossFit Anavah
Where: 614 Spring Cypress Rd Suite B., Spring TX 77373
When: 2025 TBD
Time: 8:00 AM - 1:00 PM
Divisions: Intermediate, Scaled, Kids (13-16)
Teams: M/M & F/F
Cost: $120/team for adults. $100/team for kids
Movement Standards:
Number of WODS: 3
PHOTO GALLERY
To view the photos from the 2019 Anniversary Competition Bash, click here.
WOD #1
CATCH ME IF YOU CAN
-15 min time cap-
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200M run together
12 synchro T2B
12 synchro power snatch (115/75) (75/55)
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200M run together
10 synchro T2B
10 synchro power snatch
continue 8-6-4-2
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WOD #2
MAD MAX
-8 min AMRAP-
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3 pull ups
3 burpee box jump overs
3 thrusters (115/75) (75/55)
Continue 6-9-12-15-18-21
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REST 3 MIN
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Then 5 min to establish MAX complex
-Deadlift, Power clean, Hang clean, Clean & Jerk-
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WOD #3
WALLS DEEP
-3 min AMRAP for each- (4 scores)
MAX Cals Assult Bike
MAX Deadlifts (225/155)(185/125)
MAX Wall Walks
Max Cleans (155/105)(115/85)
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